Strength Training & Muscle Building

“No person has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which his body is capable.” – Socrates Did you know that an effective 1-hour strength training session can [...]

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Meditation & Mental Health

Meditation or Dhyana can help you achieve a deeper awareness of your consciousness.The practice of meditation can help you calm your mind, bring awareness and feel one with the universe.Regular practice has the power to dissolve your worries and stress thereby improving your mental health. Meditation is like strength training [...]

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Yoga & Pilates

Yoga The word yoga comes from the Sanskrit root word “yug,” which literally means to unite (body, mind & soul). There are innumerable benefits of yoga. increased flexibility increased muscle strength and tone improved respiration, energy and vitality balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection [...]

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Weight Loss

Weight loss through exercise, the right nutrition, and lifestyle changes is the most fulfilling and sustainable. Let our trainers help you on your weight loss journey by making it fun. Choose from multiple ways to shed those extra pounds and get in the best shape of your life: Strength Training [...]

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Functional Training: CrossFit, HIIT & Cardio

Cross-Fit Whether preparing for your next CrossFit competition or just looking to acquire new skills while burning some serious calories – our world-class trainers will be right by your side to help you reach the next level HIIT Burn fat and keep burning it till your next workout while increasing [...]

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Nutrition

Nutrition plays a major role in any fitness journey. A rule of thumb is 30% exercise + 70% nutrition = 100%. Health Nutrition is a much deeper science than Carbs, Fats and Proteins. An expert nutritionist understands your requirements and makes a plan to suit your lifestyle, body type and [...]

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55 years +

Age is just a number Bespoke strength training and cardiovascular exercises increase life expectancy and improve your quality of life. Exercise helps you to maintain: muscle mass muscle tone & strength  bone density healthy weight metabolic function immune system sexual health It helps you to balance better and avoid the [...]

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Prenatal and Postnatal

Prenatal workout For healthy woman in uncomplicated pregnancy, exercising is safe. Reduces risk of complications Eases pregnancy symptoms Ensures healthy weight gain Prepares body for labor Postnatal workout Restores muscle strength and firms up your body Raises your energy levels and improves your sense of wellbeing Promotes healthy weight loss [...]

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Woman To Woman Training

We believe our Woman-to-Woman Personal Training sessions can benefit you: The key to success is having a trainer who will work with you just for you. Without any distraction, women can focus on achieving their goals and enjoy training sessions to become the best version of themselves. Who else can [...]

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