The word yoga comes from the Sanskrit root word “yug,” which literally means to unite (body, mind & soul). There are innumerable benefits of yoga.
Let our best yoga coaches from “the Land of Yoga” initiate you into the world of yogic discipline.


Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Register today for a free trial session to sample what we have for you!