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Strength and Conditioning, Functional Training, Sports Specific Training, Prehab & Rehabilitation Training, Mobility Work
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Rahul

Personal Trainer with over 10 years of experience
● Worked as a Functional Fitness Trainer.
I have worked as Functional fitness trainer since my graduation days ,my job was to teach clients simple to complex movement training progressively.

o Design workout program
o Ensure the safety of clients regarding exercise techniques and equipment usage.
• Coach 3-4 classes in row with high energy and passion

● Worked as Reebok Running coach .

I have worked for Reebok as their assistant running coach as I myself was a 400 mtr athlete. Having strong understanding about fundamentals in running I taught clients the correct way to run and dos and donts in gym if anyone wants to become a long distance and or sprinter
.

● Worked as outdoor/bootcamp fitness coach.
I started training clients in parks and so have exposure how to train variety of clients with different fitness levels,genders ,age groups in same group. Giving progression and regression in workout as needed .

Recently working as Strength and conditioning coach for
○ Cricket
○ Badminton
○ MMA

Male

My training journey started with traditional weight training 13 yrs ago . I had exposure to crossfit ,athletics as sprinter , and gyming which makes me complete strength training, functional training coach. I have realtime experience and knowledge in training clients .

“ Be patient ,consistent ,Keep working hard ,shape and results shall follow as there are no shortcuts.”

i. Strength and conditioning
ii. Functional training
iii. Sport specific training
iv. Prehab & Rehab training
v. mobility work

Certifications Certified Sports Fitness coach from Altevole sports academy.
Certified Personal trainer from Golds Gym University.

Yes
English, Hindi

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