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Strength and Weight Training, Mobility and Flexibility, Functional Workout, Weight/Fat Loss, Weight Gain, Stretching, Fitness Programs, Workout Planning, General Well Being
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Heena

2 yrs of experience in workout programs for clients of different ages and fitness requirements.
Design personalised programs for my clients to achieve optimal results.
Instructed clients with proper training technique and preventing injury.
Trained clients on a variety of strength training, cardiovascular exercises and stretching techniques.
With proper training helped my clients to reach their fitness goals within 6 months.

Female

I am a certified health and fitness coach specializing in creating exercise programs to fit each client's individual strengths and needs with energy and determination, I effectively push my clients to achieve their fitness goals. Weight training and cardio workouts are my main areas of expertise I help people build muscle through gym exercises. I help my clients to develop a healthy workout regimen. I listen to their goals and ensure the workout pushes them in the right direction.

Languages: English, Hindi and Marathi 

Specialization: Strength and Weight Training, Mobility and Flexibility, Functional Workout, Weight/Fat Loss, Weight Gain, Stretching, Fitness Programs, Fitness Advice, Workout Planning, Goal Setting, General Well Being

Certifications:
Certified Advanced Personal Trainer, Gold's Gym fitness institute, in the year 2021.
Certification in female fitness training, in the year 2021.
Certification in special population, in the year 2021.

Yes
English, Hindi

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