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Vanita_J
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Hatha Yoga, Pranayama, Bandhas and Mudra, Yoga Nidra, Power Yoga, Face Yoga, Meditation, Lifestyle & Nutrition guidance, Weight Loss Woman to Woman Personal Training (see more)
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Vanita

3 years of experience as Yoga & Fitness Trainer
Personal Yoga & Fitness Trainer 2022 - Present

Female

I am a Certified Yoga & Fitness Coach, trained in various Yoga forms to holistically improve & enhance the quality of life. I am here to guide and help you achieve:
- Body transformation & weight loss through Yogic practices, Mat Pilates, Functional Exercises and simple & practical nutrition + lifestyle changes based on Ayurveda.
- Glowing & youthful skin through Face Yoga.
- Management of common diseases & pain through Yogic practices.
- Strength, flexibility and enhanced mobility of body parts.
- Yoga at workplace for professionals with desk jobs.
- Performance enhancement for runners through Yoga & other strengthening exercises.

- Specialization:
Hatha Yoga, Pranayama - Yogic Breathing Exercises, Bandhas and Mudra, Yoga Nidra- Yogic Sleep to relax & rejuvenate body & mind, Power Yoga, Face Yoga, Meditation, Yogic Management of common diseases and pain, Lifestyle & Nutrition guidance based on Ayurveda, Weight Loss & Body Transformation

- Certifications:
Yoga Volunteer – Yoga Certification Board of India
Yoga Protocol Instructor (Level-1) - Yoga Certification Board of India
Yoga Wellness Instructor (Level-2) - Yoga Certification Board of India
Yoga Teacher & Evaluator (Level-3) - Yoga Certification Board of India
Foundation Course – Morarji Desai National Institute of Yoga
CCYWI – Morarji Desai National Institute of Yoga
Power Yoga – Gold Gym

* Commerce Graduate – Mumbai University
* Post Graduate Diploma in Human Resource Management- Symbiosis, Pune

Yes
English, Hindi

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